Rolled oats, whey protein blend (whey isolate, whey concentrate, alkalized cocoa, organic acacia), chia seeds, almonds, Medjool date, pumpkin seeds, sunflower seeds, ground flaxseed. Contains milk, tree nuts (almonds). Manufactured in a facility that also processes wheat and soy.

Per 4.8 oz (136g) pouch · 599 calories · 42g protein · 16g fiber · 0g added sugar · 22g fat · 58g carbs. Full panel on homepage.

1. Pour the pouch into a jar or bowl. 2. Add 1 cup cold milk or water. 3. Refrigerate at least 6 hours. Stir once and eat. That is the whole method.

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